Eco-somatics · Embodied Touch Therapy · Embodied Astrology
Make room for what you want.
Bodywork and earth-based somatic sessions for women who know how to be what everyone else needs — and want their own desires to shape their lives.
11
Years in somatic practice
400+
Women held in embodiment
1
Body, one conversation
What brings you here
You may know how to hold a family, a relationship, a room. How to anticipate what is needed and make things work.
But what happens when your own desire asks something of you? When you want more pleasure, a different relationship, a stronger voice — or the freedom to create something that matters?
My work explores the relationship between what you feel, what you want and your capacity to act. The tenderness that allows you to receive. The instinct that recognises a boundary. The sexual and creative energy that moves you towards life. The authority to ask, choose and influence.
A client's experience
"My time with Lalena Rose gave me an embodied knowing deep in my bones of how lovable and worthy I truly am. Just for being me. I have a new imprint of my worthiness embedded in my body that's already changing how I move through the world."
— Racheal · San Diego, USA
The bigger picture
Your desires, perceptions and voice have consequences. They shape your relationships, your home, your community and the world around you. This is a place to explore what you want to bring into that world — and practise giving it expression.
Explore the work →A personal introduction
I hold space the way I needed it held: fierce, loving, and without a single ounce of performance.
That means I respect your boundaries, your pace, your curiosity and your choice. I trust what you feel and notice, even when it is uncertain or quiet. We go as slowly as the body asks and no faster — and we keep a little room for warmth and humour along the way.
My practice is one of tending: to the body and the living world it belongs to, to desire as a form of life, to the symbolic life of the stars felt in the body. It is intimate work, and it is ordinary — a woman coming home to her own nature.
Explore with me
A question about yourself. A longing for movement. A story that speaks to something in your own life. There are different places to begin.
Where You Are
Begin with the nervous system assessment. Explore familiar responses and discover what you might want more room for.
Wild Belonging
A memoir of identity, motherhood, sex and magic. Discover the book and sign up for updates as I bring it into the world.
The Rooted Life
Letters and reflections on desire, belonging, motherhood and the beautifully complicated business of being yourself.
Movement & Gatherings
Spaces to move, feel and explore together. Join my mailing list to hear when classes and in-person experiences open.
Letters and Reflections
What stirs us. What roots us. What asks to change. Writing on the body, belonging, desire and our relationship with the living world.
How often have you found yourself searching? Underneath the life you are living, a restlessness remains. It was only when I stopped searching that I began to understand what home really was.
Fourteen-year-old me began appearing as I watched my sons struggle to find their place. I realized I finally felt safe enough to look back at the woman I had been with eyes of love.
What helps a human being feel so connected, engaged, and at home in the world that they naturally orient towards life? What helps them fall in love with being alive?
A warm invitation
Begin with a conversation about what you want to explore. We'll discuss your questions, the possible ways of working together and whether the fit feels right.